​​
The Nia Technique is Neuromuscular Integrative Action, a unique fitness program that tones and conditions the body through pleasure, not pain. Nia is to exercise what holistic medicine is to health care. Nia is movement as joyful, healing medicine. Nia is the first and most advanced form of fusion fitness - the combining of classic movement forms. It encompasses the martial arts, the healing arts (including yoga), and dance. This combination creates a synergy that no isolated technique can match. Nia is a cardiovascular program that uses whole body, expressive, grounded movements, rather than repetitive jogging or lifting. Nia is adaptable to every level of fitness. Nia is the first fitness program that advocates doing things the easy way instead of the hard way.  Nia is a worldwide fitness movement with over 30 years of technical advancement. Nia is effective. Nia is fun.

​