Hatha Yoga is a well-rounded practice that builds strength and increases flexibility, while helping to calm the mind and develop awareness of one's body. This is a great class for beginner and intermediate students alike, as most poses can be easily modified. A typical class can include warm-ups, slow flows, breathing techniques, various classical poses, and meditation. Principles of anatomy, optimal body alignment, and Yoga philosophy are often included to enhance the student's learning. If you want a class with balance and a feeling of relaxation at the end, try Hatha Yoga.
The Pilates Method, developed by Joseph Pilates in the mid 1920's, was the first holistic approach to exercise used in the West. Pilates is more than exercise - it is a process that, through mindful movement, helps develop core body strength, flexibility and balance while utilizing the breath, controlled movement and mental focus. Some of the benefits of Pilates include: improved balance on and off the mat, correct utilization of the deeper core muscles to help support the back, body awareness to improve posture, reduction of stress and tension - mentally and physically, relief of back and joint stress, learning proper body mechanics so you will feel and look better. Mat Pilates is suitable for everyone regardless of age or fitness level. Begin your Pilates journey today - it is the best gift you can give yourself.
Beginners' Yoga Want to make a healthy start to the New Year? Do you think you need to be a “pretzel” to participate in a yoga class? Wives, do you want your husband to try yoga? Husbands, do you wonder why your wife enjoys yoga? No matter who you are, this yoga class is for you. No prior experience or “pretzel flexibility” required. Adults of all ages welcome. We will cover the basics of Pranayama (breathing), Asanas (poses), mindfulness practices and daily applications, introductions to several varieties of yoga, and the Eight Limbs of Yoga (philosophy). Looking forward to starting a healthy practice with you!
Community "Mixed" Yoga This is a mixed style yoga class that combines a variety of traditions, including Hatha, Vinyasa, Yin, Kundalini, and Restorative. Every week will be a little different, and suggestions are accepted. There is no charge for this class, but a free-will donation is greatly appreciated. Bring your mat, a blanket, and an open mind.