Mandalamovementarts.com
The Mandala Center for Movement Arts
2965 Donnylane Blvd., Columbus, OH 43235
 
Find your Center and Be Moved
Current Schedule:

Monday                   Nia* with Jill Riley-Hetterscheidt  (614-638-5563)
                                9:45am - 11:00am   $10 single class, $8 as 5-pass class


Wednesday            Community "Mixed" Yoga with Troy & Eszter (614-369-0664) ​
                                6:00pm - 7:30pm    no charge - free will offering appreciated


Saturday               Beginners' Yoga with Troy Pyles (614-369-0664)
                                8:30am - 9:30am    $10 single class, $8 as 5-class pass

                            Nia* with Trish Riley - Brown Belt Nia Instructor (513-373-5661) 
                                10:00am - 11:15am  $8/class 

 
*Nia is a unique fusion fitness blend of Dance Arts, Martial Arts and Healing Arts. Done barefoot to exhilarating music, Nia is adaptable for people of all ages and fitness levels. For more information about the Nia Technique,visit www.nianow.com. Nia classes are ongoing and can be joined anytime! 
     

                     
Upcoming Workshops:
 
Better Sleep  - Tuesday, June 12, 6:30-8:30pm
Understand the Ayurvedic view of poor sleep, including insomnia and trouble waking up. Explore lifestyle practices and sensory therapies that help find balance for your constitution. Activities include a dosha quiz, aromatherapy, yoga nidra meditation and breath practice. $15. Led by Eszter Gozon, LMT, RYT, AHE (intern) and Troy Pyles, RYT, AHE (intern).

pranamyra@gmail.com, www.pranamyra.com, 614-369-0664.