Mandalamovementarts.com
The Mandala Center for Movement Arts
2965 Donnylane Blvd., Columbus, OH 43235
 
Find your Center and Be Moved
Current Schedule:

Monday                   Nia* with Jill Riley-Hetterscheidt  (614-638-5563)
                                9:45am - 11:00am   $10 single class, $8 as 5-pass class


Wednesday            Community "Mixed" Yoga with Troy & Eszter (614-369-0664) ​
                                6:00pm - 7:30pm    no charge - free will offering appreciated

                           
Thursday               Hatha Yoga with Eszter Gozon (614-369-0664) 
                                5:45pm - 6:45pm   $10 single class, $8 as 5-class pass
                                (NEW TIME STARTING OCT. 19!)

Saturday               Beginners' Yoga with Troy Pyles (614-369-0664)
                                8:30am - 9:30am    $10 single class, $8 as 5-class pass

                            Nia* with Trish Riley - Brown Belt Nia Instructor (513-373-5661) 
                                10:00am - 11:15am  $8/class 

 
*Nia is a unique fusion fitness blend of Dance Arts, Martial Arts and Healing Arts. Done barefoot to exhilarating music, Nia is adaptable for people of all ages and fitness levels. For more information about the Nia Technique,visit www.nianow.com. Nia classes are ongoing and can be joined anytime! 
     

                     
Upcoming Workshops:
 
Self-Care Practices - Tuesday, May 8, 6:30-8:30pm
Explore basic lifestyle practices such as oil pulling, tongue cleaning, neti pot, dry brushing and self oil massage. See how they support optimal health by restoring balance to your individual constitution. $15. Led by Eszter Gozon, LMT, RYT, AHE (intern) and Troy Pyles, RYT, AHE (intern).

pranamyra@gmail.com, www.pranamyra.com, 614-369-0664.

Managing Moods - Tuesday, May 29, 6:30-8:30pm
As a holistic system, Ayurveda addresses mental and emotional aspects of health in addition to physical. Understand your individual constitution and tendencies for anxiety, anger and depression. Find practices that maintain and restore balance during times of stress or emotional upset. $15. Led by Eszter Gozon, LMT, RYT, AHE (intern) and Troy Pyles, RYT, AHE (intern).

pranamyra@gmail.com, www.pranamyra.com, 614-369-0664.

Healthy Eating Guidelines - Sunday, June 3, 2-4pm
Understand optimal food choices based on your individual constitution and current state of balance. Explore the 6 tastes and 15 healthy eating guidelines. $15. Led by Eszter Gozon, LMT, RYT, AHE (intern) and Troy Pyles, RYT, AHE (intern).

pranamyra@gmail.com, www.pranamyra.com, 614-369-0664.

Better Sleep  - Tuesday, June 12, 6:30-8:30pm
Understand the Ayurvedic view of poor sleep, including insomnia and trouble waking up. Explore lifestyle practices and sensory therapies that help find balance for your constitution. Activities include a dosha quiz, aromatherapy, yoga nidra meditation and breath practice. $15. Led by Eszter Gozon, LMT, RYT, AHE (intern) and Troy Pyles, RYT, AHE (intern).

pranamyra@gmail.com, www.pranamyra.com, 614-369-0664.