Mandalamovementarts.com
The Mandala Center for Movement Arts
2965 Donnylane Blvd., Columbus, OH 43235
 
Find your Center and Be Moved
Current Schedule:

Monday                   Nia* with Jill Riley-Hetterscheidt  (614-638-5563)
                                9:45am - 11:00am   $10 single class, $8 as 5-pass class


Wednesday            Community "Mixed" Yoga with Troy & Eszter (614-369-0664) ​
                                6:00pm - 7:30pm    no charge - free will offering appreciated

                           
Thursday               Hatha Yoga with Eszter Gozon (614-369-0664) 
                                5:45pm - 6:45pm   $10 single class, $8 as 5-class pass
                                (NEW TIME STARTING OCT. 19!)

Saturday               Beginners' Yoga with Troy Pyles (614-369-0664)
                                8:30am - 9:30am    $10 single class, $8 as 5-class pass

                            Nia* with Trish Riley - Brown Belt Nia Instructor (513-373-5661) 
                                10:00am - 11:15am  $8/class 

 
*Nia is a unique fusion fitness blend of Dance Arts, Martial Arts and Healing Arts. Done barefoot to exhilarating music, Nia is adaptable for people of all ages and fitness levels. For more information about the Nia Technique,visit www.nianow.com. Nia classes are ongoing and can be joined anytime! 
     

                     
Upcoming Workshops:
 
Ayurvedic Eating Guidelines  - Saturday, February 24, 2:00-4:00pm

Whether you want to lose weight, gain weight, or maintain your weight in a healthy manner, this workshop can help with understanding optimal eating practices based on your individual constitution and current state of balance. Ayurveda offers in-depth recommendations for food choices, as well as important guidelines for eating habits. Led by Eszter Gozon, LMT, RYT 200, AHE (intern). Cost is $15 at the door or $12 with pre-registration. Call/email : 614-369-0664, pranamyra@gmail.com, www.pranamyra.com.


FREE! Intro to Ayurvedic Lifestyle & Nutrition - Sunday, February 25, 6:30-7:30pm

As a holistic and complimentary health system, Ayurveda addresses mind and body to help restore balance and find a path to optimal health. In this one-hour class, we will discuss the basic principles to help understand your unique constitution and how diet and lifestyle can be tailored to your individual needs. Learn how consultations with an Ayurvedic Health Coach/Educator can be a source of support on your journey to make positive and sustainable changes. Led by Eszter Gozon, LMT, RYT 200, AHE (intern). Workshop is free! Call/email : 614-369-0664, pranamyra@gmail.com, www.pranamyra.com.


FREE! Neti Pot Clinic - Friday, March 2, 6:30-7:30pm

Have you wanted to try nasal irrigation but were too afraid? Fear no more! You will learn all the tips and tricks to make this amazing Ayurvedic practice easy, safe and worry-free. Neti has been used effectively for centuries to reduce sinus congestion, help with seasonal allergies and provide clarity to the mind. This will be a fun and interactive hands-on class, so bring your own neti pot and salt if you already have one, or you can buy one at the event. Led by Eszter Gozon, LMT, RYT 200, AHE (intern) and Troy Pyles, RYT, AHE (intern). Workshop is free! Call/email : 614-369-0664, pranamyra@gmail.com, www.pranamyra.com.

Managing Moods - Sunday, March 18, 2:00-4:00pm

Being a holistic system, Ayurveda addresses the mental and emotional aspects of health in addition to the physical. Understanding your individual constitution and tendencies is the first step to finding practices that maintain and/or restore balance during times of stress or emotional upset. Led by Eszter Gozon, LMT, RYT, AHE (intern). $15 at the door, $12 with pre-registration. Call/email/text to register: pranamyra@gmail.com, www.pranamyra.com, 614-369-0664.


Healing Your Life - 6-Week Ayurvedic Lifestyle Course - Tuesday evenings, 6:30-8:30pm, March 20 through April 24

Join us for this 6-week Ayurvedic Fundamentals course based on the book by Dr. Marc Halpern, "Healing Your Life - Lessons on the Path of Ayurveda". In these fascinating, fun and interactive classes, learn how to bring the ancient teachings of Ayurveda into your life. Ayurveda is the oldest system of medicine in the world, the sister science to yoga, and addresses healing at the root.

Cost is $108 and includes the book and handouts. Pre-registration is required. Materials are needed for the activities - see list below. You can call/text/email at 614-369-0664 or pranamyra@gmail.com to register or if you have any questions.

Registration deadline is March 13.
Early bird special: 30% discount if you register and pre-pay by March 1.


Materials List:
Please bring the following items to class in order to participate in the activities. You can purchase a kit on the first day of class for $53. If you already have some of the items, you can bring them and purchase those needed.

- Neti pot
- Salt (preferably fine sea salt)
- Tongue cleaner
- Self-massage oil (recommended 4 oz. bottle)
- Eye wash cup
- Rose hydrosol (recommended 3 oz. bottle)
- Small spray bottle (recommended 1.5 oz.)
​- Journal

Curriculum:
- Week 1: The Cause of Disease and Suffering; Your Ayurvedic Constitution
- Week 2: Constitution, Personality and the Mind; The Nature of Your Imbalances
- Week 3: Healing Your Life Through Diet
- Week 4: Healing Your Life Through Touch; The Healing Rhythms of Daily Life
- Week 5: Healing Your Life Through Aromatherapy; Healing Your Life Through Vision
- Week 6: Healing Your Life Through Sound; Final Q&A