Mandalamovementarts.com
The Mandala Center for Movement Arts
2965 Donnylane Blvd., Columbus, OH 43235
 
Find your Center and Be Moved
Current Schedule:

Monday                   Nia* with Jill Riley-Hetterscheidt  (614-638-5563)
                                9:45am - 11:00am   $10 single class, $8 as 5-pass class


Wednesday            Community "Mixed" Yoga with Troy & Eszter (614-369-0664) ​
                                6:00pm - 7:30pm    no charge - free will offering appreciated

                           
Thursday               Hatha Yoga with Eszter Gozon (614-369-0664) 
                                5:45pm - 6:45pm   $10 single class, $8 as 5-class pass
                                (NEW TIME STARTING OCT. 19!)

Saturday               Beginners' Yoga with Troy Pyles (614-369-0664)
                                8:30am - 9:30am    $10 single class, $8 as 5-class pass

                            Nia* with Trish Riley - Brown Belt Nia Instructor (513-373-5661) 
                                10:00am - 11:15am  $8/class 

   
                           
Upcoming Workshops:                

Saturday, Nov. 4, 2-4pm         Ayurvedic Eating Guidelines -
Whether you want to gain weight, lose weight, or maintain your weight in a healthy manner, this workshop can help with understanding optimal eating practices based on your individual constitution and current state of balance. Ayurveda offers in-depth recommendations for food choices, as well as important guidelines for eating habits. Led by Troy Pyles.
$15 at the door, $12 with pre-registration. Please call or email to register. 614-369-0664. pranamyra@gmail.com. www.pranamyra.com

     
Saturday, Dec. 2, 2-4pm         Ayurveda for Anxiety & Depression -
Being a holistic health system, Ayurveda addresses the mental and emotional aspects of health in addition to the physical. Understanding your individual constitution and tendencies is the first step to finding practices that maintain and/or restore balance in times of stress or emotional upset. Led by Eszter Gozon.
$15 at the door, $12 with pre-registration. Please call or email to register. 614-369-0664. pranamyra@gmail.com. www.pranamyra.com

                                                      
*Nia is a unique fusion fitness blend of Dance Arts, Martial Arts and Healing Arts. Done barefoot to exhilarating music, Nia is adaptable for people of all ages and fitness levels. For more information about the Nia Technique,visit www.nianow.com. Nia classes are ongoing and can be joined anytime!